Best Hangover Foods


Your body will react negatively to drinking too much alcohol. That’s what’s known as a hangover. The symptoms of a hangover will include a headache, dehydration, nausea, fatigue, sensitivity to light and dizziness. All these symptoms will last for hours on end. Although there isn’t any known cure for a hangover, below are the best hangover foods. They will alleviate the symptoms mentioned above.

Best Hangover Foods

Here are some of the best hangover foods and beverages that will help to ease a hangover.

Bananas

When you take alcohol, the production of a hormone that helps your body to retain water is blocked. Inevitably, this leads to dehydration. Also, there is a loss of electrolytes like sodium and potassium.

It is a well-known factor that bananas are not only good as online casino slots symbols but they are very rich in potassium. Potassium helps to replenish the body’s stores. For this reason, it’s important that you eat bananas whenever you feel any hangover symptoms.

Eggs

It is known that eggs are very rich in cysteine. This is an amino acid that is used by the body to produce glutathione, which is an antioxidant. As you drink alcohol, your body’s stores of glutathione decrease. In essence, glutathione helps your body to break down the toxic by-products of alcohol metabolism.

Watermelon

Eating watermelon will hydrate your body and increase blood flow to the brain. This is because watermelon is very rich in L-citrulline, which is a nutrient that increases blood flow.

Pickles

During excessive drinking, sodium is depleted. For that reason, the consumption of pickles or their brine will boost the body’s sodium levels and overcome hangover.

Honey

Honey has high fructose content. Because of this, it will improve hangover symptoms. In fact, research says that fructose rids your body of alcohol more quickly. According to online gambling south Africa, if you want to stay sober while playing casino games, you must eat honey.

Water

Without a doubt, water is very important when it comes to improving hangover symptoms. Alcohol is a diuretic. This makes you go to the toilet frequently, leading to an increased water loss. Water will hydrate you and replenish those lost fluids.