10 Rainy Season Fruits In India – वर्षा ऋतु के फल

The rainy season in India, typically spanning from June to September, brings fruits not only for refreshing but also packed with nutrients that help boost immunity.

Jamun (Syzygium cumini)

• Description: known as Indian blackberry, jamun is a small, purple fruit with a sweet and tart taste.
• Health Benefits: Rich in vitamins A and C, helps in improving digestion and managing blood sugar levels.

Litchi (Litchi chinensis)

• Description: Litchi is a small, round fruit with a rough, reddish skin and juicy, translucent flesh.
• Health Benefits: High in vitamin C, antioxidants, and fiber, helps in boosting immunity.

Mango (Mangifera indica)

• Description: Mangoes are juicy, sweet fruits with a smooth skin and a large stone in the center.
• Health Benefits: High in vitamins A and C, fiber, and antioxidants, .help in promoting eye health and digestion.

Cherry (Prunus avium)

• Description: Himachal Pradesh produces sweet and tart cherries that are juicy and rich in flavor.
• Health Benefits: Rich in vitamins C, fiber, and antioxidants.

Peach (Prunus persica)

• Description: Peaches are soft, fuzzy fruits with a sweet and slightly tart flavor.
• Health Benefits: Rich in vitamins A and C, fiber, and antioxidants, they aid in digestion and promote skin health.

Plum (Prunus domestica)

• Description: Plums are small, round fruits with a smooth skin and juicy, sweet-tart flesh.
• Health Benefits: High in fiber, vitamins C and K, they help in improving digestion and boosting immunity.

Pear (Pyrus communis)

• Description: Pears are sweet, juicy fruits with a smooth or slightly rough skin.
• Health Benefits: Rich in dietary fiber, vitamins C and K, they help in maintaining digestive health and boosting immunity.

Babugosha – बाबूगोशा

• Description: Small variety of Pears, sweet, juicy fruits with a smooth green skin.
• Health Benefits: Rich in Vitamins C and K, iron, magnesium and boosting immunity.

Nashpati – Indian Pear – नाशपाती

• Description: Pears come in different variety of forms, sizes, and flavours. However, Nashpati  &  Babughosa are all from the pear family.

बाबूगोशा, नाशपाती बरसाती फल है, नाशपाती मोटे छिलके वाला होता है बाबूगोशा का छिलका बहुत सॉफ्ट होता हैं

Guava (Psidium guajava)

• Description: Guavas are round or oval fruits with a green or yellow skin and pink or white flesh.
• Health Benefits: High in dietary fiber, vitamin C, and antioxidants, they support digestion and boost immunity.

These fruits not only provide a delicious addition to the monsoon diet but also contribute to overall health and well-being during the rainy season.