10 Best Exercise to Stay Fit and Healthy

Be stylish and look beautiful every day does not made you strong, Even eating hygiene food and maintain a proper diet plan is also not sufficient to stay fit and healthy in today’s lifestyle. Daily workout is must for every one to remain fit and fine, Exercise is one of the best way to gain energy and feel better for a long life. There are so many day to day exercise which can be done at home or around such as dance, walking, play a sport,use the stairs or learn the various breath control, meditation and relaxation techniques. Add these daily exercise early in the morning into your busy schedule followed by a balanced and healthy diet to stay happy and healthy.

Dance: If running on the treadmill or workout at gym in not your idea then move to dancing at home for getting fit. Dance is one of the best way for fun and fitness, Its a full-body workout which help you to look younger and energetic. There are various range of dance activities used as a form of fitness like belly dance, bhangra, Pole dance, swing and classical Indian dance.Yoga: Yoga originated in India and well famous around the world for different techniques of yoga fitness. Yoga asanas, pose and exercises improve flexibility of body and mind and can be practiced by any people young and old alike. Few basic yoga postures are Bal Asana, Sukh Asana, Kapalabhati and the best morning Yoga stretching poses – Surya Namaskar. Daily practice of Yoga Asana’s leads to better life, great energy and improve your health and fitness.Aerobic: Aerobic classes have become one of the most popular activities at health clubs and community centers. Aerobic exercise is a great solution to start path of fitness, It increase the strength of body and helps to live longer and healthier. Aerobic dancing is a mixes exercises of different kinds of dance like ballet, jazz and workout like stretching and short-distance running.Walking: Walking is the gentle,easy and low-impact exercise that can bring you into a high level of health and fitness. Like other exercise, walking can help you to achieve so many health benefits like lower your blood pressure, manage your weight and make you happy strong and fit. Include the stretching and cool down technique with walking for flexibility of body muscles and to reduce stress.Jogging: Jogging is running slowly with less stress on the body than from faster running. Jogging is one of the easiest ways to start getting fit and healthy, It increase aerobic and cardiovascular fitness. Running and Jogging help to get you in shape, improve energy levels, promote weight loss and stay fit & strong.Skipping: Skipping or Jump Rope is cheap, easy, portable, and effective way to exercise. Jump rope exercise burn calories faster than any other cardiovascular equipment so it is the best forms of exercise for improving cardiovascular fitness. Skipping increase your stamina, athletic abilities and help to lose extra unwanted pounds in a timely and effective manner and get you in shape.Cycling: Cycling is one of the best exercises for weight loss, increase your stamina and athletic abilities. Bicycle is best for people to achieve good health and fitness and is kinder to the environment. Cycling can make you feel and look better and you can spend a pleasant time outside with nature.Swimming: Swimming is such as simple yet effective form of exercise and the best fitness choice for just about everyone. Swimming is a full-body workout and a lifetime sport that benefits the body and the whole person, especially those who have physical limitations. It is a good cardiovascular and muscle workout and best for the people who need to build fitness. Swimming is one of the popular sport with good fitness benefits like calories burned, strokes – freestyle, backstroke, butterfly and breaststroke.Hooping: Hooping a form of aerobic exercise, generally refers to artistic movement and dancing with a hoop. To add variety to your workouts, add fitness and fun with weighted hula hoop as part of an overall fitness program. Hula Hoop exercise improves your mood, coordination, fitness level and flexibility of your spine.Play Any Sports: Sports are best for the whole body fitness, specially to support performance, lean muscle building, toning and fat loss. Sports such as badminton,basketball and tennis are the best form of exercise and fitness, Also sports make you feel happy and energetic.

0 0 vote
Article Rating

Notify of
Newest Most Voted
Inline Feedbacks
View all comments
8 years ago

Cool info..! for Fitnesers.!

8 years ago

Cool info for Fitnesors .!

Would love your thoughts, please comment.x